Personal Training Preston

Personal Training is becoming far more advanced than ever with an emphasis not only on training but also nutrition.

I offer a range of Personal Training Programmes along with diet plans to be incorporated into your daily lifestyle in order to achieve your long term goals. Results speak for themselves and over the previous 9 years, results achieved with my clients have given me the reputation as one of the leading personal trainers in the North West.

What do you receive from a Personal Training Service at Elite Health & Fitness?

  • Bespoke Training Program
  • Goal Setting and Strategy Plan
  • Fitness Testing
  • Regular Email & Telephone Contact
  • Regular Fitness Assessments
  • Nutrition Plans
  • Food Diary Analysis
  • Supplement Protocols
  • Weekly Measurements & Weigh-ins
  • Before and After Photographs – (with your permission)
  • Blood Pressure Monitoring

*Additional fees may apply for nutritional advice/plans.

Personal Training Prices

 

Personal Training

 

Free Consultation and Taster Session
During your consultation we will go through a full health check and postural analysis, nutritional assessment and cover your goals and targets for personal training.

One-to-one Session
Each session is tailored to your specific goals, workouts that will challenge you but also interest you. Making progress every time.

Block Booking Sessions
Block blocking can help save you up to £60, and is great for those who want to commit to their training.

Training Programs
Maybe you want to be trained without the trainer. Then this option would be great. Giving you an individual week program to suit your training and goals.

Nutrition Plans
Nutrition is key to living a healthy lifestyle. A personalised individual nutrition diet plan will also help you on your way to achieving your goals.

 

Other Prices

Nutrition Plans
£30
Tailormade Diet Plans
Ongoing Nutritional Advice
Food Diary Analysis
Fitness Programmes
£30
Bespoke Training Programmes
Plans For Use Outside of the Gym
Set Goals & Targets