Personal Training Prices
What do you receive from a Personal Training Service at Elite Health & Fitness?
- Bespoke Training Program
- Goal Setting and Strategy Plan
- Fitness Testing
- Regular Email & Telephone Contact
- Regular Fitness Assessments
- Nutrition Plans
- Food Diary Analysis
- Supplement Protocols
- Weekly Measurements & Weigh-ins
- Before and After Photographs – (with your permission)
- Blood Pressure Monitoring
*Additional fees may apply for nutritional advice/plans.
Online coaching
These packages are for those who want to be trained without one to one sessions. I offer bespoke training programmes and diet plans. I will gather as much information via email from the individual first, taking into account their goals and lifestyle etc. Then construct a customised plan suited to their needs. These plans are 12 week packages, I will be keeping in touch throughout the duration to give advice and support via email. Also, I will be monitoring their progress, i.e. if they’re bulking or cutting and reassess their body composition numbers every month that way I can change the amount of calories they need accordingly, to maximise getting the best results. Each individual is different and requires a different approach to training methods and nutrition. I don’t believe in just giving out generic programmes/plans to people and hoping for the best without caring if they get the results they desire. I want my clients to achieve the best results, that is why I take the time and effort to create these customised packages. If you’re interested, drop me an email then we can get the ball rolling.
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