Personal Training Preston

Personal Training Prices

Personal Training

 

What do you receive from a Personal Training Service at Elite Health & Fitness?

  • Bespoke Training Program
  • Goal Setting and Strategy Plan
  • Fitness Testing
  • Regular Email & Telephone Contact
  • Regular Fitness Assessments
  • Nutrition Plans
  • Food Diary Analysis
  • Supplement Protocols
  • Weekly Measurements & Weigh-ins
  • Before and After Photographs – (with your permission)
  • Blood Pressure Monitoring

*Additional fees may apply for nutritional advice/plans.

Online coaching

These packages are for those who want to be trained without one to one sessions. I offer bespoke training programmes and diet plans. I will gather as much information via email from the individual first, taking into account their goals and lifestyle etc. Then construct a customised plan suited to their needs. These plans are 12 week packages, I will be keeping in touch throughout the duration to give advice and support via email. Also, I will be monitoring their progress, i.e. if they’re bulking or cutting and reassess their body composition numbers every month that way I can change the amount of calories they need accordingly, to maximise getting the best results. Each individual is different and requires a different approach to training methods and nutrition. I don’t believe in just giving out generic programmes/plans to people and hoping for the best without caring if they get the results they desire. I want my clients to achieve the best results, that is why I take the time and effort to create these customised packages. If you’re interested, drop me an email then we can get the ball rolling.

 

12 Week Nutriton / Diet Plan
Contact me for more details
Tailormade to your goals - cutting/bulking
Calories & macros calculated to your needs
Plant based/vegan diet option available
Ongoing advice & support via email for the duration
 
12 Week Training Programmes
Contact me for more details
Tailormade to your goals/lifestyle
Hypertrophy (building muscle) Programmes
Strength training programmes
Functional training programmes
Ongoing advice & support via email for the duration