When it comes down to it nutrition, in my eyes is the most important aspect of getting in shape and developing a healthy body and mind. With that being said I have a wealth of knowledge and experience in this area of expertise, through countless hours of studying, reading, also practising what I preach on myself and also with my clients. I have tried just about every diet plan and health supplement going over the years.
I am at a point in my life now where I know what is best and what feels best for my body, I have been following a plant-based diet since October 2017, I can honestly say it is the best decision I have ever made in terms of becoming healthier. It all started with me getting to the point where I got sick of eating tasteless chicken, rice and broccoli out of Tupperware, ha-ha! You will relate if you’ve been there yourself. So, I decided to give the vegetarian diet a go and see how I felt in terms of training and recovering, during the process I started to delve deeper into the vegan/plant-based diet, I spent hours researching this subject. What I have learnt is amazing, a real eye opener as to what health really means, also my training, recovery and mental focus has improved tenfold since making the switch to the plant-based diet, you really have to experience it to understand what It feels like.
In saying all of this, I am not here to preach, I am here to educate and inspire. What I will say is do your own logical research and decide for yourself what is the right diet and lifestyle to follow. Also, the diet I was and most people follow eating meat, eggs and diary on a daily basis is not as bad as some diets I see people have and hear of, fast food, convenience store diets, eating processed foods on a daily basis. This is the root of most health issues in this 21st century, so eating predominately whole foods with occasional meat, fish and dairy products will keep you healthy to a certain extent, but making the switch to a whole foods plant based diet will take you to the next level, in terms of being as healthy as possible and lowering the risk of all these modern day health problems, caused by diet and lifestyle.
I offer all of my one to one client’s customized diet/nutrition plans, included in their training package. From the initial consultation I will gather all the information I need to create a bespoke plan designed to their goals in mind. I also offer one off individual customized diet plans if you’re just looking to get help in this area. Again, nutrition is the most important aspect of the journey, once you master this alongside the correct training program, the results will just keep on coming.
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