I worked with Mike for several months and the results that were achieved were amazing. He helped me implement a practical diet and fitness regime into my daily life and I started seeing brilliant results after the very first week. In the past I have struggled to keep up motivation however Mike was always there when that little boost of motivation was needed. I have lost a significant amount of weight and my overall fitness has improved massively, and I would never have been able to achieve the results I did without his help. Mike struck a perfect balance between professional and friendly, and each session was just as challenging as the last. I would definitely recommend his service.