Mike is an excellent Personal trainer, who I would highly recommend. He is very patient, positive , and full of enthusiasm. He is very knowledgable and a tremendous motivator , who makes me want to be the best I can be . Since training with Mike over the past 2 years my body shape has changed completely, with a combination of excellent nutritional advice and regular attendance at the gym I have managed to drop 4 dress sizes , he is excellent at combining nutritional advice with exercise to obtain outstanding results.