Intermittent fasting is becoming ever more popular as time goes on. I have been using it on and off for several years now, the more I use it, the more I enjoy this way of eating. That Is exactly what it is, a way of eating, a meal timing plan, not eating for a set […]
Weight loss has got to be one of the most misunderstood topics in the health and fitness industry. There is so much misleading information out there for people to discover. You can’t just take a magic supplement pill and lose weight without putting in the work, or go on a crash diet and expect […]
Hello and welcome to Elite Health and Fitness’s blog page. My name is Michael and I am a personal trainer and nutritionist. I have been in the fitness industry now for several years, and I have built up a lot of knowledge and experience on health and wellbeing, including fitness and nutrition. Through this blog […]